The summer is coming and this usually means sun, sea and especially the beach. Of course, you want to make the corresponding figure in a bikini or swimsuit in his beach vacation. Unfortunately, just discover in May and June many men and women one or two kilos too much on the hips. With a few tips, however, you can take in the short term nor in the form.
The Beach body
5 tips for a quick beach body
1. Crash diets do not help
For quick beach body many people are willing to take a lot into account. Is very popular, above all the so-called crash diet in which hardly anything is eaten. From this approach, however, you should refrain because such diets bring little real success. As a rule, the body builds up the muscles first of all from since they consume most energy. Only after he takes on the fat reserves.
2. Change diet
Although fad diets are not suitable to get in shape fast, proper nutrition plays a role anyway. Pay particular attention on reducing your carbs. Just simple carbohydrates, such as those found in wheat flour should be avoided whenever possible. Instead, recommend protein, as found for example in fish. These help the body build muscle and rain in addition to the metabolism. Is just for dinner, therefore, a high-protein diet combined with vegetables ideal.
3. Exercise and sport
In addition to the nutrition Sport is the best way to achieve the perfect beach body. But they will only be successful if you invest the effort required. Three workouts a week are the minimum in order to make as quickly as possible a good figure on the beach can. Ideally recommended doing a combination of cardio and strength training.
For a reasonable result a unit should last at least 35 minutes until the fat burning process is truly under way. However, one should not exaggerate the workout. Rest periods are important and help to regenerate the body.
4. Build more muscle
Muscles are the central key for the perfect beach body. For this reason, weight training should be a central part of your training efforts. More muscles consume more energy, which they preferably have recourse to the fat reserves.
5. Working on the beach body while on holiday
Our own work on the perfect beach body should not be stopped with the start of the holiday. Just a beach holiday offers many possibilities such as swimming, running or other sports activities, with which you can give the figure the final touches.